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AllieLittles
Journal
21 Sep 17
AllieLittles's Journal, 21 September 2017
AllieLittles's Profile
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Weigh In record (no journal entry) for 21 September 2017
115.8 lb
Lost so far:
64.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2017:
1541 kcal
Fat: 55.74g | Prot: 78.53g | Carb: 188.74g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50.
Lunch:
Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Lowfat Mango Greek Yogurt.
Dinner:
Miso, Pacific Natural Foods Organic Chicken Bone Broth, Birds Eye Edamame.
Snacks/Other:
Voortman Vanilla Wafers, Superior Nut Company Lightly Salted Peanuts, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement.
more...
1486 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
losing 7.0 lb a week
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