I expected this gain. Next week will be a drop :)
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247.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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2783 kcal
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Fat: 144.19g | Prot: 125.63g | Carb: 235.07g.
Breakfast: Green Tea. Lunch: Cinnabon Minibon, Coca-Cola Coke Zero, Burger King King Fries (Medium), Burger King Double Whopper Burger. Dinner: Coca-Cola Coke Zero, Roti, French Fries (in Vegetable Oil), Roasted Grilled or Baked Chicken (Skin Eaten). more...
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gaining 1.3 lb a week
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