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davidsprincess
Journal
12 Sep 17
davidsprincess's Journal, 12 September 2017
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Weigh In record (no journal entry) for 12 September 2017
238.4 lb
Lost so far:
10.6 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2017:
937 kcal
Fat: 24.46g | Prot: 74.04g | Carb: 105.90g.
Breakfast:
Simply Bar Protein Bar.
Lunch:
Coffee with Cream and Sugar, Saltine Crackers, No Name Spicy Thai Chili Tuna.
Dinner:
Marie Callender's Chicken & Dumplings.
more...
3096 kcal
Activities & Exercise:
Housework - 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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