Weigh In record (no journal entry) for 10 September 2017
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214.5 lb
Lost so far: 30.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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1327 kcal
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Fat: 106.65g | Prot: 58.42g | Carb: 31.51g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Keto Lasagna. Dinner: Price's Pimento Cheese, Harlan's Cheesecake. more...
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losing 2.1 lb a week
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