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Siegels
Journal
09 Sep 17
Siegels's Journal, 09 September 2017
Siegels's Profile
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Weigh In record (no journal entry) for 09 September 2017
145.8 lb
Lost so far:
1.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2017:
2620 kcal
Fat: 99.25g | Prot: 100.25g | Carb: 291.10g.
Breakfast:
Kroger CARBmaster Chocolate Milk, Manhattan Bagel White Fish Salad Sandwich.
Lunch:
Pea Soup, Duck.
Dinner:
Fresh & Easy Chicken Caesar Wrap.
Snacks/Other:
Soft Pretzels, Hand Popped Kettle Corn, Ice Cream, Peach, Beer.
more...
2205 kcal
Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Sleeping - 7 hours, Resting - 14 hours and 27 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 12.6 lb a week
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