Weigh In record (no journal entry) for 09 September 2017
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118.8 lb
Lost so far: 61.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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2445 kcal
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Fat: 108.40g | Prot: 91.59g | Carb: 286.33g.
Breakfast: Peach, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Coffee. Lunch: 2% Fat Milk, Kroger Strawberry Cream Frosted Shredded Wheat, Quaker Simply Granola Oats, Honey & Almonds, Butter, Aunt Jemima Original Pancake Syrup, Egg, Krusteaz Protein Buttermilk Complete Pancake Mix, Pop Secret Extra Butter Popcorn. Snacks/Other: P-Nuttles Butter Toffee Peanuts. more...
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1525 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 5.6 lb a week
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