Weigh In record (no journal entry) for 09 April 2012
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230.6 lb
Lost so far: 40.6 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2012:
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1463 kcal
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Fat: 57.64g | Prot: 40.88g | Carb: 212.25g.
Breakfast: Oatmeal with Fruit. Dinner: Spaghetti with Meat Sauce (Entree), Greek 0% M.F. Yogurt, Balsamic Vinegar of Modena, Walnut Oil, Avocados, Bananas, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Simple Pleasures - Creme Brulee, Herbal Tea, Dark 72%, Gala Apples, Navels Oranges, Navels Oranges, Dark Chocolate, Herbal Tea, Gala Apples. more...
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5030 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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