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Siegels
Journal
29 Aug 17
Siegels's Journal, 29 August 2017
Siegels's Profile
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Weigh In record (no journal entry) for 29 August 2017
145.4 lb
Lost so far:
1.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2017:
1836 kcal
Fat: 59.92g | Prot: 87.36g | Carb: 170.01g.
Breakfast:
Trader Joe's Wild Blueberry Scones, Kroger CARBmaster Vanilla Milk.
Lunch:
Grilled Chicken, Qdoba Mexican Grill Grilled Vegetables.
Dinner:
Stouffer's Lasagna with Meat & Sauce, Cooked Cauliflower (Fat Added in Cooking), Health is Wealth Vegetable Dumpling Potstickers.
Snacks/Other:
Beer, Ice Cream.
more...
2174 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 7.0 lb a week
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