Weigh In record (no journal entry) for 07 April 2012
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1318 kcal
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Fat: 70.00g | Prot: 65.93g | Carb: 128.91g.
Breakfast: milk, butter, mayo, publix swiss cheese slices, hillshire farm smoked ham, thomas english muff. Lunch: onion, tomato, iceburg lettuce, ground chuck, chedder cheese, sour cream great value, ole extreem wellness. Dinner: steak, Minestrone Soup. Snacks/Other: banana, Smokehouse Almonds. more...
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losing 1.5 lb a week
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