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AllieLittles
Journal
27 Aug 17
AllieLittles's Journal, 27 August 2017
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Weigh In record (no journal entry) for 27 August 2017
117.8 lb
Lost so far:
62.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2017:
1490 kcal
Fat: 30.71g | Prot: 83.60g | Carb: 229.39g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Coffee, Muscle Milk Muscle Milk Pro Series 50, Califia Farms Vanilla Almond Milk Creamer.
Lunch:
Mountain Dew Mountain Dew, White Rice, Sweet and Sour Chicken or Turkey.
Snacks/Other:
Watermelon.
more...
1641 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes.
more...
gaining 8.4 lb a week
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