Weigh In record (no journal entry) for 24 August 2017
|
182.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2017:
|
1194 kcal
|
Fat: 41.71g | Prot: 44.51g | Carb: 166.48g.
Breakfast: Proti Diet Chocolate Shake Mix. Lunch: Quaker Instant Oatmeal - Honey & Almonds. Dinner: McDonald's Chicken McNuggets (6 Pieces), McDonald's Fruit 'n Yogurt Parfait, McDonald's French Fries (Medium). Snacks/Other: Oranges, Materne GoGo Squeez Applesauce - AppleBerry, Coffee. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatfreeme's weight history
|