Weigh In record (no journal entry) for 21 August 2017
|
119.2 lb
Lost so far: 60.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2017:
|
2069 kcal
|
Fat: 81.69g | Prot: 87.78g | Carb: 272.90g.
Breakfast: Coffee, Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Sugar, Cream (Half & Half). Lunch: Pop Secret Movie Theater Butter Popcorn, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Birds Eye Edamame, Salt, Scallions or Spring Onions, Ginger, Miso, Pacific Natural Foods Organic Chicken Bone Broth, Sweet Cherries. Snacks/Other: Voortman Vanilla Wafers, P-Nuttles Butter Toffee Peanuts. more...
|
|
1530 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|