Weigh In record (no journal entry) for 19 August 2017
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118.2 lb
Lost so far: 61.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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2452 kcal
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Fat: 92.66g | Prot: 70.29g | Carb: 358.13g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Coffee-Mate French Vanilla Powder Coffee Creamer, Muscle Milk Muscle Milk Pro Series 50, Coffee. Lunch: Quaker Simply Granola Oats, Honey & Almonds, Kroger Strawberry Cream Frosted Shredded Wheat, Califia Farms Vanilla Almond Milk Creamer, Sweet Cherries. Dinner: Peanut Butter Cookie, Butter, Bob Evans Cinnamon Swirl Bread, Cheese Pizza with Vegetables, Niki's Greek Dressing, Greek Salad, Dr. Pepper Dr. Pepper (20 oz), Watermelon, Sweet Cherries. Snacks/Other: Voortman Vanilla Wafers. more...
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1517 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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