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Siegels
Journal
19 Aug 17
Siegels's Journal, 19 August 2017
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Weigh In record (no journal entry) for 19 August 2017
143.4 lb
Lost so far:
3.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2017:
2447 kcal
Fat: 111.49g | Prot: 145.76g | Carb: 210.14g.
Breakfast:
Starbucks Blueberry Scone.
Lunch:
Beef Chow Mein or Chop Suey with Noodles.
Dinner:
TOPS Markets Corn on the Cob, Skinless Chicken Breast, Aldi Beef Top Sirloin Steak, Macaroni or Pasta Salad, Harvest Sensations Organic Kale Salad with Dressing, White Rice.
more...
2588 kcal
Activities & Exercise:
Hiking - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 1.4 lb a week
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