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Siegels
Journal
17 Aug 17
Siegels's Journal, 17 August 2017
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Weigh In record (no journal entry) for 17 August 2017
143.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2017:
3234 kcal
Fat: 120.16g | Prot: 125.26g | Carb: 325.87g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Del Taco Bacon, Egg & Cheese Biscuit Sandwich, Del Taco Bacon, Egg & Cheese Biscuit Sandwich.
Dinner:
Flour Tortillas, Refried Beans, Spanish Rice, Pret a Manger Korean BBQ Pulled Pork Hot Pot.
Snacks/Other:
Frozen Margarita.
more...
2151 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 3.5 lb a week
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