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Nick224
Journal
16 Aug 17
Nick224's Journal, 16 August 2017
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Finished a 40 hour fast this morning and it felt amazing. I am really excited to finally be fat adapted.
314.4 lb
Lost so far:
18.6 lb
.
Still to go:
74.4 lb
.
Diet followed reasonably well.
losing 14.0 lb a week
9 Supporters
Support
Comments
Good going!
17 Aug 17 by member:
erikahollister
Wow Well done 👏
17 Aug 17 by member:
poppycom
Good for you! Nice reward as well as feeling amazing.
17 Aug 17 by member:
2227Gwen
Wow! Nice job Nick!! That is a tough fast. :)
17 Aug 17 by member:
ny_shelly
If you can do 40, maybe I should try 24. Protein overload reversed my fat adaptation, I suspect, and I want to get back there.
17 Aug 17 by member:
T8U9
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