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Siegels
Journal
06 Aug 17
Siegels's Journal, 06 August 2017
Siegels's Profile
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Weigh In record (no journal entry) for 06 August 2017
145.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2017:
2562 kcal
Fat: 125.28g | Prot: 111.32g | Carb: 202.02g.
Breakfast:
Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk.
Lunch:
Caesar Salad with Romaine, Macaroni or Pasta Salad, Cheeseburger with Bacon and Condiments.
Dinner:
Caesar Salad with Romaine, Macaroni or Pasta Salad, Cheeseburger with Bacon and Condiments.
Snacks/Other:
Cantaloupe Melons, Beer.
more...
2548 kcal
Activities & Exercise:
Housework - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 16.8 lb a week
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