Weigh In record (no journal entry) for 05 August 2017
|
136.0 lb
Lost so far: 56.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2017:
|
574 kcal
|
Fat: 24.15g | Prot: 26.93g | Carb: 67.15g.
Lunch: Extra Virgin Olive Oil, Egg, Cooked Mung (Fat Not Added in Cooking). Dinner: Sweet Cherries, Earth Balance Original Buttery Spread, updated whole wheat bread. more...
|
losing 3.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wholefoodnut's weight history
|