Weigh In record (no journal entry) for 30 July 2017
|
224.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 July 2017:
|
1092 kcal
|
Fat: 19.54g | Prot: 73.99g | Carb: 137.10g.
Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: Tomatbønner Eldorado 50g, Kålrot 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: stabbur-makrell 25g, Knekkebrød Husman Wasa. Snacks/Other: Appelsin Cevita 200g BAMA. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|