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Siegels
Journal
26 Jul 17
Siegels's Journal, 26 July 2017
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Weigh In record (no journal entry) for 26 July 2017
142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2017:
2405 kcal
Fat: 81.49g | Prot: 216.98g | Carb: 149.58g.
Breakfast:
Fage Total 0% Greek Yogurt, Costco Blueberry Muffin, Milk (Nonfat).
Lunch:
Quiznos Honey Mustard Chicken Sub (6 inch).
Dinner:
Chicken Wing.
Snacks/Other:
Nonfat Frozen Yogurt, Beer.
more...
2136 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 8.4 lb a week
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