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Siegels
Journal
25 Jul 17
Siegels's Journal, 25 July 2017
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Weigh In record (no journal entry) for 25 July 2017
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2017:
1929 kcal
Fat: 79.63g | Prot: 145.45g | Carb: 129.27g.
Breakfast:
Bagel, Bacon, Egg White, Milk (Nonfat).
Lunch:
Landshire Turkey & Cheese Sandwich.
Dinner:
Chicken Wing.
Snacks/Other:
Beer, Nonfat Frozen Yogurt.
more...
2378 kcal
Activities & Exercise:
Elliptical - 58 minutes, Sleeping - 7 hours, Resting - 14 hours and 2 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 1.4 lb a week
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