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blkbear
Journal
24 Jul 17
blkbear's Journal, 24 July 2017
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Weigh In record (no journal entry) for 24 July 2017
171.0 lb
Lost so far:
187.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2017:
715 kcal
Fat: 55.19g | Prot: 28.75g | Carb: 16.66g.
Breakfast:
Great Value Sugar Free Orange Early Rise Drink Mix.
Lunch:
Sunny Meadow Boiled Egg.
Dinner:
Green Wave Farms Brussels Sprouts, Kraft Mayo with Olive Oil, Sunny Meadow Boiled Egg, Challenge Salted Butter, Great Value Sugar Free Orange Early Rise Drink Mix Sticks.
more...
4060 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 6 hours and 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 45 minutes, Standing - 45 minutes.
more...
gaining 0.1 lb a week
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