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Siegels
Journal
22 Jul 17
Siegels's Journal, 22 July 2017
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Weigh In record (no journal entry) for 22 July 2017
142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2017:
3055 kcal
Fat: 100.37g | Prot: 89.93g | Carb: 291.11g.
Breakfast:
Milk (Nonfat), Costco Blueberry Muffin.
Lunch:
Pasta with Meat Sauce, Stop & Shop Individual Cheese Pizza.
Dinner:
Hamburger (Large, Double Patty with Condiments and Vegetables), Chinese Cabbage Salad with Dressing.
Snacks/Other:
Beer, Beer.
more...
2102 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 8.4 lb a week
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