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redgirl1974
Journal
21 Jul 17
redgirl1974's Journal, 21 July 2017
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guess who logged a loss this week! This girl.. Im back on track! Now I got to keep it up. Weighted in at the dr's office so its "official". Im feeling strong today as a result. Going to set some high goals for myself. Aiming for 170 by September..so 14 lbs to go. Aiming for 4 lbs gone in the next two weeks. Aiming for lifting M,T, TH and F next week with 30 min of cardio a day so that means I need to get myself to the gym no later than 7am which means I need to be up at 5 and no wasting time. I can do it bc Ive done it. Including a "before" pic.. this is the one I posted on my fridge to keep me motivated.
184.0 lb
Lost so far:
122.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
losing 0.7 lb a week
13 Supporters
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Comments
Fantastic! Yay! You can do this, girl!
21 Jul 17 by member:
Horseshu1
you look so much younger, almost a different person…really it is a totally new you. You are a champion :-)
28 Jul 17 by member:
auroraioanid
nothing can stop you now :-)
28 Jul 17 by member:
auroraioanid
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