Weigh In record (no journal entry) for 23 March 2012
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217.9 lb
Lost so far: 7.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1415 kcal
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Fat: 50.92g | Prot: 50.26g | Carb: 189.79g.
Breakfast: Clementines, Instant Oatmeal - Apples and Cinnamon. Lunch: nutri grain cereal bar, laughing cow, kashi tlc crackers, progresso soup manhattan clam chowder. Dinner: 6" Tuna. more...
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gaining 0.4 lb a week
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