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KatiKau
Journal
20 Mar 12
KatiKau's Journal, 20 March 2012
KatiKau's Profile
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Weigh In record (no journal entry) for 20 March 2012
147.6 lb
Lost so far:
16.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2012:
1741 kcal
Fat: 51.09g | Prot: 37.52g | Carb: 285.75g.
Breakfast:
Milk (Nonfat), Honey Nut Cheerios.
Lunch:
Creamy Potato Salad.
Dinner:
Lemon Poppyseed Dressing, Baby Spinach, 25% Less Sodium Vegetable Soup, Penne Rigate.
Snacks/Other:
Caramel Spread.
more...
1715 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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