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runrgrrll
Journal
06 Jul 17
runrgrrll's Journal, 06 July 2017
runrgrrll's Profile
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Weigh In record (no journal entry) for 06 July 2017
146.0 lb
Lost so far:
9.0 lb
.
Still to go:
1.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 July 2017:
883 kcal
Fat: 43.01g | Prot: 89.24g | Carb: 40.48g.
Breakfast:
Calavo Avocado, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitmiss Delight.
Lunch:
Simply Enjoy Grilled Red and Yellow Peppers, House Foods Tofu Shirataki Noodles, Turkey Burger.
more...
2088 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 58 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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