Weigh In record (no journal entry) for 06 July 2017
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120.8 lb
Lost so far: 59.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1128 kcal
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Fat: 34.70g | Prot: 60.14g | Carb: 150.63g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Tim Hortons Apple Fritter. Dinner: Firm Silken Tofu, Ginger, Miso, Scallions or Spring Onions, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Watermelon, Lindt Swiss Classic Milk Chocolate, Voortman Vanilla Wafers, Metamucil Fiber Capsules. more...
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2086 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes. more...
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gaining 8.4 lb a week
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