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I cant believe it another pound that is awesome and some how I don’t think it is water weight because that is usually the first thing you loose in the beginning of a diet or weight loss program and I have been doing this for 6 weeks I really think it is pounds with all the fruit and veggies I am eating and I have not had bread in the longest time or pasta not that I have written it off I just to have the urge to eat that stuff I crave fruit and veggies and fish which I bought some and make me a piece at least once or twice a week. I feel wonderful my skin is clearing up my hair is getting longer and stronger and looks shiny. I have more energy and I just feel good all around I feel like I am over the first big hump in this course and I am getting closer to the finish line closer then I think.
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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