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KatiKau
Journal
18 Mar 12
KatiKau's Journal, 18 March 2012
KatiKau's Profile
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still sick
149.6 lb
Lost so far:
14.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2012:
1476 kcal
Fat: 10.44g | Prot: 43.35g | Carb: 244.88g.
Breakfast:
Milk (Nonfat), Honey Nut Cheerios.
Lunch:
Beans in Tomato Sauce.
Dinner:
Butter and Herb Mashed Potatoes.
more...
1817 kcal
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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