Weigh In record (no journal entry) for 02 July 2017
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121.4 lb
Lost so far: 58.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1099 kcal
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Fat: 32.81g | Prot: 68.27g | Carb: 138.37g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: Blueberries, Krusteaz Protein Buttermilk Complete Pancake Mix, Mrs. Butterworth's Original Syrup, Butter. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Scallions or Spring Onions, Miso, Ginger, Firm Silken Tofu. Snacks/Other: Lindt Swiss Classic Milk Chocolate, Voortman Vanilla Wafers, Metamucil Orange Smooth Multihealth Fiber. more...
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losing 4.2 lb a week
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