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eberg13
Journal
01 Jul 17
eberg13's Journal, 01 July 2017
eberg13's Profile
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Weigh In record (no journal entry) for 01 July 2017
180.3 lb
Lost so far:
8.7 lb
.
Still to go:
15.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2017:
1419 kcal
Fat: 77.43g | Prot: 82.77g | Carb: 96.90g.
Breakfast:
Healthy Life 100% Whole Wheat Whole Grain Bread, Armour Corned Beef Hash, Egg, Butter, Trader Joe's Sprouted Rye Bread (28g).
Lunch:
Wal-Mart Ham Salad.
Dinner:
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Pork Lo Mein, White Rice.
Snacks/Other:
Atkins Advantage Morning Cranberry Almond Bar.
more...
2135 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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