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Siegels
Journal
30 Jun 17
Siegels's Journal, 30 June 2017
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Weigh In record (no journal entry) for 30 June 2017
139.8 lb
Lost so far:
7.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2017:
2462 kcal
Fat: 83.86g | Prot: 121.41g | Carb: 205.50g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Bananas, Shrimp Creole with Rice.
Dinner:
Chicken Wing, Meat Filled Ravioli, Thin Crust Cheese Pizza with Vegetables.
Snacks/Other:
Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Beer.
more...
1858 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 13.3 lb a week
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