Weigh In record (no journal entry) for 23 June 2017
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123.4 lb
Lost so far: 56.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1226 kcal
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Fat: 30.03g | Prot: 74.61g | Carb: 176.76g.
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Quaker Simply Granola Oats, Honey & Almonds, Cocoa Krispies, Kroger Bite Size Shredded Wheat, 2% Fat Milk. Dinner: Voortman Vanilla Wafers, Lindt Swiss Classic Milk Chocolate, Miso, Scallions or Spring Onions, Pacific Natural Foods Organic Chicken Bone Broth, Firm Silken Tofu. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...
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losing 15.4 lb a week
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