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Siegels
Journal
22 Jun 17
Siegels's Journal, 22 June 2017
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Weigh In record (no journal entry) for 22 June 2017
142.2 lb
Lost so far:
4.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2017:
1541 kcal
Fat: 70.03g | Prot: 85.45g | Carb: 123.88g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk.
Lunch:
Lion's Choice Ham Sandwich on Wheat.
Dinner:
Caesar Salad with Romaine, Checkers 1/4 LB. Champ with Cheese Burger.
Snacks/Other:
Apples, Beer.
more...
1890 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 2.8 lb a week
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