Status quo, that's ok. We all level out from time to time. Know my body is still changing,I will gladly shift fat for lean muscle mass. Have knocked 4 inches off the waist, and for us guys more often than not that is where we tend to carry the bulk. Happy Father's Day to all the guys.
|
170.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2017:
|
1659 kcal
|
Fat: 51.14g | Prot: 105.40g | Carb: 226.95g.
Breakfast: Trader Joe's Organic Mixed Baby Kale, Flaxseed Seeds, Harris Teeter Almond Milk Unsweetened Original Flavor, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Chia Seeds, Ginger (Ground), Great Value Green Tea, Coffee (Brewed From Grounds), Bananas, Cinnamon, Watermelon. Lunch: Trader Joe's Frozen Edamame, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Chobani Nonfat Plain Greek Yogurt, Driscoll's Strawberries, Cucumber (with Peel), Bob's Red Mill Chia Seed, Ginger (Ground), Trader Joe's Organic Mixed Baby Kale, Great Value Almond Milk Original Unsweetened. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples, Water, Water. more...
|
|
2408 kcal
|
Activities & Exercise:
Kettlebell - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
Losing the waist is the only thing, isn't it? I've seen men who look thin from behind, but then they turn around and look pregnant. Oh wait - jowls are another (strange) fat storage spot.
18 Jun 17 by member: soonsoonsoon
|
My case also, I carry all of it in the front...I hate it!
18 Jun 17 by member: NowIunderstand
|
Congrats! 4 inch off the waist must show a lot!
18 Jun 17 by member: NowIunderstand
|
19 Jun 17 by member: Colleen Skover
|
Well done - 4 inches is a lot of stomach gone!
19 Jun 17 by member: Doobrie
|
Great work ... lets keep the momentum
25 Jun 17 by member: CoachToby
|
25 Jun 17 by member: michellesahr
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D2jasper's weight history
|