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Siegels
Journal
17 Jun 17
Siegels's Journal, 17 June 2017
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Weigh In record (no journal entry) for 17 June 2017
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2017:
1934 kcal
Fat: 72.22g | Prot: 144.50g | Carb: 123.17g.
Breakfast:
MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder.
Lunch:
Target 85/15 Ground Beef.
Dinner:
Great Value Vegetable Medley, Chicken Soup, Tomato Sauce, Penne, Pork Chop.
Snacks/Other:
Ice Cream, Beer.
more...
2325 kcal
Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 2.6 lb a week
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