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TonyFar
Journal
17 Jun 17
TonyFar's Journal, 17 June 2017
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Weigh In record (no journal entry) for 17 June 2017
225.8 lb
Lost so far:
16.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 June 2017:
575 kcal
Fat: 10.78g | Prot: 21.96g | Carb: 88.75g.
Breakfast:
Havregrøt AXA Lettkokte 100g.
Lunch:
Tomat 90g, Magerost Karve 10g, Wasa Husman.
more...
3247 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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