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i ate alot of fat yesterday for dinner.short ribs and drank alot of water.i think i needed the fat to kickstart me again.eating leftovers tonight for dinner.lets see if i can put in a new weight tomorrow.very happy today.
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148.4 lb
Lost so far: 0.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1805 kcal
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Fat: 152.11g | Prot: 79.77g | Carb: 27.11g.
Breakfast: hazelnut syrup, Heavy Whipping Cream, Crustless Bacon Spinach and Mushroom Quiche. Lunch: sugar free hazelnut syrup, splenda, eggs, cream cheese. Dinner: red onion, red onion, orange marmalade, cooking sherry, short ribs, mushrooms, mayo, parm, ricotta, Mozzarella Cheese (Whole Milk), tomato. Snacks/Other: italian sausage. more...
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2572 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.1 lb a week
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