Made it! I was very surprised to see a drop like this this morning, got on and off the scales several times and tried them in several places to make sure, but there it is! And just a few days short of two years since I started logging on this site!
What can I say but 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 😁😁😁😁😁😁
For the moment I won't really be changing anything. I want to make sure I don't stupidly gain any, and wouldn't mind if I can maybe lose a pound or so more before we go on holiday next month.
The other thing I want to do is work on fitness and posture over the summer. I noticed yesterday how bad my posture is - really rounded shoulders and forward-poking head, so I want to improve that. I found some good exercises to do and tried some of them out last night. I think step one will just be to stretch out the overtight muscles at the front after using my tablet, which is what's causing it all.
Have a great week everyone 😀😀😀
|
134.1 lb
Lost so far: 8.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2017:
|
1371 kcal
|
Fat: 41.80g | Prot: 52.92g | Carb: 196.51g.
Breakfast: Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Tesco Skimmed Milk, Gala Apples, Cinnamon, Plain Yoghurt (Lowfat). Lunch: Hovis Wholemeal Bread Medium, Lettuce, Sainsbury's Cherry Tomatoes, Masymas El Ventero Light, Tesco Sliced Roast Pork, Cucumber (with Peel), Dijon Mustard, Tea with Skimmed Milk. Dinner: House Salad, Marks & Spencer Charlotte Baby Potato Salad, Smoky Mexican Bean Burgers. Snacks/Other: Herbal Tea, Plain Yoghurt (Lowfat), Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Alteza Galletas Maria Integrales, Tea with Skimmed Milk. more...
|
|
1525 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
|
losing 4.9 lb a week
|
Comments
Woo Hoo, Heidi - that's fantastic! I can see how excited you are at getting to goal. Well done to you for all your hard work 🤗
14 Jun 17 by member: Doobrie
|
14 Jun 17 by member: H2Go
|
14 Jun 17 by member: bubblegum14
|
14 Jun 17 by member: LO-Carb Karen
|
🙌🎉🎈 Kudo's to you, Heidi!
14 Jun 17 by member: Jones Jennifer
|
Many congrats on excellent result
14 Jun 17 by member: Adpully
|
14 Jun 17 by member: misterbee
|
14 Jun 17 by member: John10251
|
Yes! After so much awful news in the world today, something happy and positive is a welcome sight...congratulations 1000x over, Heidi. Well and truly earned and deserved. :-)
14 Jun 17 by member: real_gone_girl
|
Well done Heidi - fantastic!!!!
14 Jun 17 by member: Maria Richards
|
Thanks all 😀 Glen, the way was long and winding, but it got me there in the end!
14 Jun 17 by member: heidij123
|
15 Jun 17 by member: poppycom
|
15 Jun 17 by member: gbeminiyi
|
👍👍👍👍 Celebrate ... come on!! This is a banner day!!! Hip hip hooray for Heidi!!!! Chair dancing here!!!!
15 Jun 17 by member: Mom2Boxers
|
Mom, thanks for the chair dancing 😀😀😀 Strangely I don't feel like doing anything specific to celebrate, although I am looking around for some new clothes, and I am experimenting with some foods I haven't eaten for a while, for example pasta! Still watching the portions and logging, though 😀 But life certainly has a rosy glow to it at the moment!
16 Jun 17 by member: heidij123
|
|
Other Related Links
Members
|
heidij123's weight history
|