Weigh In record (no journal entry) for 09 March 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1189 kcal
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Fat: 85.42g | Prot: 81.91g | Carb: 31.16g.
Breakfast: hazelnut syrup, Crustless Bacon Spinach and Mushroom Quiche, flax, silk almond milk, splenda. Dinner: red onion, mushrooms, mayo, parm, ricotta, Mozzarella Cheese (Whole Milk), newmans own balsamic vinagrette, tomato, chicken. Snacks/Other: Smokehouse Almonds, Pork Rinds, breakstone cottage cheese. more...
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2129 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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