Weigh In record (no journal entry) for 06 June 2017
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123.6 lb
Lost so far: 56.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1633 kcal
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Fat: 65.54g | Prot: 71.91g | Carb: 202.15g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Mango, 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds, Cocoa Krispies. Dinner: Iced Tea, Potato French Fries, Baked or Broiled Salmon, Coleslaw, Butter, Dinner Rolls, Lindt Swiss Classic Milk Chocolate. more...
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2028 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 4.2 lb a week
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