Finally on the downtrend! This is the second month I lost weight. Thank you, God.
It looks like the pound I lost is fat mass. Now, that is double good news. <3
My monthly stats:
Last month May 2017 Weight 163 lbs Body Fat 39 % Fat Mass 64 lbs Lean Mass 99 lbs
This month June 2017 Weight 162 lbs Body Fat 39 % Fat Mass 63 lbs Lean Mass 99 lbs
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162.0 lb
Lost so far: 65.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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