Weigh In record (no journal entry) for 28 May 2017
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124.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1628 kcal
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Fat: 63.16g | Prot: 75.01g | Carb: 195.83g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Vegetable Oil, Cocoa Krispies, Quaker Simply Granola Oats, Honey & Almonds, Tomatoes, Green Peppers, 2% Fat Milk, Egg. Dinner: Nabisco Lorna Doone Shortbread Cookies (28g), Voortman Vanilla Wafers, Lindt Swiss Classic Milk Chocolate. Snacks/Other: Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber. more...
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1887 kcal
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Activities & Exercise:
Yoga - 1 hour, Running - 6/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 5.6 lb a week
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