Weigh In record (no journal entry) for 25 May 2017
|
203.3 lb
Lost so far: 43.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2017:
|
1588 kcal
|
Fat: 35.68g | Prot: 175.80g | Carb: 139.03g.
Lunch: Tesco Turkey Breast Steaks, Sainsbury's Four Bean Salad. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Tesco Baby Broad Beans, Red Sweet Pepper, Red Onions, Chicken Leg Meat and Skin (Roasted, Cooked), Tesco Finest Extra Fine Beans. Snacks/Other: Raspberries, Arla Skyr Icelandic Style Yogurt, Peaches. more...
|
|
3311 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chipper0's weight history
|