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Siegels
Journal
24 May 17
Siegels's Journal, 24 May 2017
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Weigh In record (no journal entry) for 24 May 2017
142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2017:
2037 kcal
Fat: 72.96g | Prot: 156.95g | Carb: 109.52g.
Breakfast:
Quaker Old Fashioned Oats, Bacon, Egg White.
Lunch:
Deli Sliced Ham.
Dinner:
Cooked Mushrooms (Fat Added in Cooking), Dinner Rolls, Steak.
Snacks/Other:
Beer.
more...
2102 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 12.6 lb a week
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