New low 😀 Didn't quite manage no booze, but half a glass of wine after putting on a Cinema night, and just one small beer at our party night, isn't bad going, especially considering we also had friends staying and ate out a couple of times. I can do this 😀
The party was fun, everyone seemed to have a good time, and nice that everyone pulled together to make it a success! I think we will do it again next spring 😀
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136.4 lb
Lost so far: 6.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1120 kcal
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Fat: 18.66g | Prot: 66.94g | Carb: 178.11g.
Breakfast: Tesco Skimmed Milk, Crownfield Corn Flakes, Braeburn Apples, Cinnamon, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk. Lunch: El Pozo Bien Star Jamon Cocido Extra, Masymas El Ventero Light, Hellmann's Mayonnaise with A Pinch of Mustard, Sainsbury's Cherry Tomatoes, Lettuce, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk. Dinner: Colman's Apple Sauce, Green String Beans, Bimbo Silueta 8 Cereales (Bread), Carrots, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Herbal Tea, Tea with Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned), Masymas Tropical Fruit Salad (Montey), Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. more...
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1539 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
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losing 0.9 lb a week
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Comments
15 May 17 by member: fattyfattyboombooms
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Awesome!!! I need to get back to tracking again. I lost my way for a bit. You are doing great!!!
15 May 17 by member: Mom2Boxers
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15 May 17 by member: real_gone_girl
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15 May 17 by member: John10251
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15 May 17 by member: bowd65
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15 May 17 by member: Jones Jennifer
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Thanks, all 😀 Mom, nice to see you back! RGG, good to see you, I trust all is well? Glen, you will, you will! Bill, I am, and happy to be having a little respite before the next episode, which will be 'travelling back to UK' towards the end of next week 😀
16 May 17 by member: heidij123
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