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Siegels
Journal
11 May 17
Siegels's Journal, 11 May 2017
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Weigh In record (no journal entry) for 11 May 2017
140.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2017:
2295 kcal
Fat: 94.06g | Prot: 190.04g | Carb: 111.79g.
Breakfast:
Quaker Old Fashioned Oats, Kroger CARBmaster Chocolate Milk, Kroger CARBmaster Nonfat Reduced Sugar Milk.
Lunch:
Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Kroger CARBmaster Nonfat Reduced Sugar Milk, Kodiak Cakes Power Cakes, Egg White.
Dinner:
Chicken Wing.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Strawberry, Beer.
more...
2094 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 6.3 lb a week
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