Weigh In record (no journal entry) for 26 January 2012
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1747 kcal
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Fat: 59.83g | Prot: 93.95g | Carb: 206.47g.
Breakfast: 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam, Light Cream Cheese Product Spread. Lunch: Grilled Veggie and Goat Cheese Pizza. Dinner: Light Cream Cheese Product Spread, Crispy Minis Savory Tomato and Basil Rice Cakes, New England Clam Chowder to Go. Snacks/Other: Chicken Breast, Gouda or Edam Cheese, Top Dogs Less Salt. more...
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2682 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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