Weigh In record (no journal entry) for 18 January 2012
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150.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1943 kcal
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Fat: 91.68g | Prot: 61.47g | Carb: 214.96g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat, Margarine, Low in Sodium Ketchup, Light Garden Vegetable. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Ketchup. Dinner: New England Clam Chowder to Go. Snacks/Other: Beaver Tail, Muffins (with Low Fat 2% Milk), Mellow Blue Cheese, Biscuits For Cheese. more...
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2496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 18.2 lb a week
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